Today at Town Lake:
7 min-appx 1/4 mile warm up walk
10 min-1 mile run
5 min-1/4 mile walk
10 min-1 mile run
5 min 1/4 mile cool down
So, what's that: 2 3/4 miles? That is the most I have done since June I think.
OKAY MISS NATALIE!!!! I am hereby issuing you a public challenge!
My goal: 2-4 miles of cardio 3 times a week (and also to get back to being able to do do 2 consecutive miles! sheesh.)
What is yours??
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